Aam Shol Recipe | Bengali Snakehead Murrel fish curry with raw mango | Shol Macher Jhal

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Aam Shol Recipe | Bengali Snakehead Murrel fish curry with raw mango | Shol Macher Jhal


Macher jhal or macher kalia is a traditional spicy fish stew in Bengali, which is serve with rice. Aam (mango) is very popular fruit use in various bengali cousin. Aam shol is a traditional bengali fish curry made in summer time. In aam shol raw mango is used. Aam shol is shol macher jhal with raw mango flavor.

INGREDIENTS
500 gm shol mach (Snakehead Murrel fish)
1 medium size potato
5-6 slice raw mango
2 tsp cumin and poppy seed past
3-4 tsp onion paste
1/2 tsp chilli powder
1 tsp turmeric powder
salt as per taste

HOW TO MAKE
1. Clean and cut into pices. Add 1 tsp turmeric powder and 1/2 tsp salt.
2. Heat add oil. fry fishes until it get golden brown color. then, take it and keep for latter use.
3. Cut potatoes into 1 inch thick virtually.
4. Fry the potatoes in same oil until it gets golden brown.
5. Keep them aside and add onion paste. saute for a while.
6. Add turmeric powder, chilli powder, cumin and poppy seed. stirrer for a while.
7. add about 1 cup of water. let it boil. check if potato gets cook or not.
8. After potato gets cooked add mangoes and fried fish.
9. boil until mangoes get cooked. after that aam shol is ready.

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